Tuesday, July 12, 2011

What is a good bicep workout routine for me?

I am 13 years old. I am 5 feet or almost 5'1. I am 85 pounds. My BMI IS 16.6 which is normal for my age. I have one 10 lbs weight, one 12.5 lbs weight and one 15 pound weight. I've been recommended to start with 10 so i can perfect it first and then move on from that. This is my first time working out SERIOUSLY for my arms. I am ready to take the struggle and challenge. My goal is to workout every other day, because one day i will be sore and i can recover by tomorow and work out that day. So I need a good workout routine for my biceps that will get me results.

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